The Heart Behind RenewHer Strength
Jennifer Newman, CPT
Welcome to RenewHer Strength Personal Training LLC
I'm Jennifer Newman, and I'm so excited to introduce my business and the mission behind it.
I created RenewHer Strength to help woman in midlife rise into their strongest, most capable selves, not just physically, but mentally and emotionally. Strength training and sustainable nutrition are powerful stepping stones, but the real transformation comes from building confidence, resilience, and a growth mindset.
As a certified personal trainer specializing in women's health, with credentials in nutrition coaching and a Girls Gone Strong Menopause Specialist certification, I'm here to support you with a coaching style that's both compassionate and accountable. I'll cheer you on, guide you through challenges, and hold you to the goals you set for yourself.
Every woman I work with receives a personalized, thoughtful training program designed around her needs, lifestyle, and long-term goals. My approach is all about meeting you where you are and helping you rise higher than you thought possible.
I also bring a scientific foundation to my coaching. As a Medical Laboratory Scientist, I'm dedicated to providing evidence-based, reliable, up-to-date information. If there's ever a question you have that I can't answer immediately, I will research it thoroughly.
Welcome to RenewHer Strength.
Let's rise together.
Jennifer Newman, CPT
Purpose
Strength
Building physical and mental strength through intentional movement, consistency, and proper support- creating a body that feels capable and resilient.
Confidence
Learning to trust your body, your strength, and your ability to show up for yourself through every stage of life.
Growth
Developing new habits, mindset, and self-belief through steady progress, education, and self-discipline- meeting yourself where you are and rising from there.
Renewal
Reclaiming your energy, renewing your relationship with your body, and stepping into a stronger, more grounded version of yourself.