Invest in yourself
At RenewHer Strength, every coaching experience is personalized, intentional, and built around you. Your training is designed to support your body, your goals, and this season of your life through structured strength training, consistent accountability.
Whether you're just beginning your strength journey or looking to rebuild consistency, each phase of the RenewHer Strength Methdod™ is designed to help you move with confidence, build real strength, and create sustainable results that support your body long-term.
The RenewHer Strength Method is a progressive four-phase system built around Renew, Rise, Ascend, and Become. Each phase is designed to guide toward lasting strength, confidence, and renewal, whether you train in person or remotely.
No matter how you train, the RenewHer Strength Method provides a structured and supportive approach designed to help you build strength, stay consistent, and create lasting habits.
Renew
Build Your Foundation
Reset your body, rebuild strength, and establish sustainable habits that support long-term progress.
This phase focuses on movement quality, consistency, and creating a strong foundation for what's ahead.
Investment: $327/month
(3-month commitment)
Optional in-person coaching available for Salt Lake City clients.
Rise
Strength & Confidence
Build strength, increase consistency, and gain confidence in your training.
This phase focuses on progressive overload, improved performance, and developing momentum in your routine.
Investment: $307/month
(6-month commitment)
Optional in-person coaching available for Salt Lake City clients.
Ascend
Elevated Strength & Transformation
Take your strength and results to the next level.
This phase is designed to enhance body composition, improve performance, and solidify long-term habits through continued progression.
Investment: $297/month
(9-month commitment)
Optional in-person coaching available for Salt Lake City clients.
Become
Your Strongest Self
Become is where strength becomes part of who you are.
This phase focuses on long-term sustainability, independence, and confidence.
Training, nutrition, and lifestyle is no longer something you pursue, it's something you live.
Investment: $287/month
(12-month commitment)
BEST VALUE • SIGNATURE TRANSFORMATION
Optional in-person coaching available for Salt Lake City clients.
